Makhana

It is known for its high nutritional value and health benefits. Makhana is typically consumed roasted and can also be used in various culinary preparations, such as sweets, curries, and as an ingredient in snacks. The high fiber content in Makhana also helps in regulating digestion and maintaining gut health. Makhana is very low in fat which makes it a heart-healthy snack.

Makhana is primarily grown in the Indian subcontinent, particularly in India and China. It thrives in paddy fields, wetlands, and shallow ponds. The seeds of this plant are harvested after being grown in waterlogged conditions.